REALITY CHECK

Saturday 11 September 2010

9/11

In honor of everyone who lost their lives, served in Iraq and Afghanistan and has stayed
true to the values that made this country great). 

9 rounds for time:
11 Feet-Elevated or Hand-stand pushups
11 pullups

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This will be the last workout that will appear on the home page. There will be a separate page for workouts beginning Monday 13 September 2010.  

 

 

Friday 10 September 2010

WORK CAPACITY: " Angie"
for time:
100 pullups
100 pushups
100 situps
100 airsquats
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CONDITIONING: run 2 miles for time
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Thursday 9 September 2010

**NOTICE - Effective this weekend workouts will be moved to a page which will be a part of this site. They will not be on the site's home page any longer. They will still be the same format, there will be a different path access them.

STRENGTH: Bench press 5-5-5-5-5
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CONDITIONING: Row 5k. Post time to comments.

 

Wednesday 8 September 2010

Rest Day

Tuesday 7 September 2010

WORK CAPACITY: "Linda" aka 3 bars of death
10-9-8-7-6-5-4-3-2-1 rep rounds-
deadlift 1.5xbwt
bench bwt
clean .75bwt
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Monday 6 September 2010

Happy Labor Day-go do an outside activity/sport and post what you did.

Sunday 5 September 2010

STRENGTH:
Shoulder press 8-8-5-5-5-3-3-1-1
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WORK CAPACITY:
"Death by Burpee"
150 burpees for time
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Saturday 4 September 2010

Rest Day

Friday 3 September 2010

STRENGTH:
deadlift 1-1-1-1-1-1-1
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WORK CAPACITY:
5 rounds for time
15 sumo deadlift high pull
15 push press/jerk
load:75/45
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Thursday 2 September 2010

SKILL: 10 forward rolls or shoulder rolls 5/side

WORK CAPACITY: "Helen"
3 rounds for time
run 400m
21 kb swings(55/35)
12 pullups
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