REALITY CHECK

Sunday 22 August 2010

STRENGTH: clean and jerk 1-1-1-1-1-1-1
post loads to comments

CONDITIONING: run 2mi for time

Saturday 21 August 2010

STRENGTH: Shoulder press 5-5-5-5-5
Post load to comments

WORK CAPACITY: For time
Run 400m
50 pullups
Run 400m
50 dips
Run 400m
50 situps
Run 400m
50 airsquats
Post time to comments

Friday 20 August 2010

SKILL: 50 ring dips

WORK CAPACITY: "Death by Burpee"
150 burpees for time

**UPDATE: The new site name will be "Reality Check", the web address will be anounced soon. As you can see we have already made some aesthetic changes. We look forward to continuing to serve you and add some great new features. 

Thursday 19 August 2010

Rest Day

**UPDATE: FHGPERFORMANCE.TYPEPAD.COM WILL BE UNDERGOING SOME CHANGES VERY SOON. WE WILL NOTIFY YOU OF THE NEW URL AS SOON AS POSSIBLE. STAY TUNED FOR UPDATES.

Wednesday 18 August 2010

STRENGTH: overhead squat 1-1-1-1-1-1-1
post loads to comments

WORK CAPACITY: "Erin"
in celebration of her 11th birthday
5 rounds for time(RFT)
run 200m
15 box jumps(20"/16")
20 airsquats
post time to comments

Tuesday 17 August 2010

SKILL: toes to bar x 25

WORK CAPACITY:
5 rounds for time of:
15 deadlift
12 hang power clean
9 front squats
6 push jerk
load: men is 95#, women is 65#
post time to comments

Monday 16 August 2010

STRENGTH:
weighted pullup 1-1-1-1-1-1-1

WORK CAPACITY:
"HQ"
in celebration of Harrison's 11th birthday
complete as many rounds as you can in 20 minutes of:
5 burpees
10 box-jumps(24"/20")
15 airsquats

Sunday 15 August 2010

REST DAY

 

** We are proud to announce our coming expansion of our site. We will offer a blog on current events, info and reviews of outdoor products, an encouraging thought, and other great features in addition to our workouts. Details are coming soon.

Saturday 14 August 2010

CONDITIONING: run 5k for time. Post time to comments.

Friday 13 August 2010

WORK CAPACITY:
complete as many rounds as possible in 13 minutes of-
13 overhead squat(95/65)
13 hanstand pushups
post rounds completed to comments