REALITY CHECK

Wednesday 1 September 2010

STRENGTH: snatch 1-1-1-1-1-1-1
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WORK CAPACITY: 125 pullups for time
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CONDITIONING: run 2 miles for time
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Tuesday 31 August 2010

Rest Day

Monday 30 August 2010

STRENGTH: Back squat 3-3-3-3-3 - Post loads to comments

CONDITIONING: ROW 2k for time. Post time to comments.

Sunday 29 August 2010

SKILL: "L" sits
:20, :15, :15, :10 (10 seconds rest between)
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WORK CAPACITY:
"Diane" (a classic CrossFit benchmark workout)
21-15-9 rep rounds for time of
Deadlift(225/165)
HSPU(handstand pushup)
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Saturday 28 August 2010

STRENGTH: Snatch balance 3-3-3-3-3
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WORK CAPACITY: 5 rounds for time of
5 thrusters(95/65)
10 box-jumps(24"/20")
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Friday 27 August 2010

Rest Day

Thursday 26 August 2010

SKILL: 1 leg squats or pistols, 25/side

WORK CAPACITY: "Grace"
30 clean and jerk for time(135/85)
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Wednesday 25 August 2010

STRENGTH: overhead squat 5-5-5-5-5
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CONDITIONING: run 2mi for time
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Tuesday 24 August 2010

SKILL: 30 knees to elbows

WORK CAPACITY: 10 rounds for time

10 thruster(95/65)
10 ring dips
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Monday 23 August 2010

REST DAY