REALITY CHECK: Sunday 1 August 2010

31 July 2010

STRENGTH: shoulder press 8-8-5-5-5-3-3-3-1-1
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WORK CAPACITY:
Row 2km
50 wallball (20#@10ft/14#@8ft)
Row 1k
35 wallball
Row 500m
20 wallball
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Posted at 09:35 PM | Permalink

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