REALITY CHECK

Thursday 22 July 2010

REST DAY

Wednesday 21 July 2010

SKILL: 20 strict pullups

WORK CAPACITY: Row 5k for time

Post time to comments

Tuesday 20 July 2010

STRENGTH: Deadlift 5-5-5-5-5. Post loads to comments.

WORK CAPACITY: "Ugly Betty"
21-18-15-12-9-6-3 rep founds for time of:
db squat clean(40/25)
ring pushups

Post time to comments

Monday 19 July 2010

WORK CAPACITY: "Stefanie"
In celebration of her 17th birthday

Complete as many rounds as possible in 20 minutes of:

10 box jumps(24'/20")
15 pushups
20airsquats
Post rounds to comments

Sunday 18 July 2010

Rest Day

Saturday 17 July 2010

SKILL: Turkish get-ups 15/side. Work for quality.

WORK CAPACITY:
For time
21 thrusters (95/65)
9 burpees
15 thrusters
15 burpees
9 thrusters
21burpees
Post time to comments

Friday 16 July 2010

STRENGTH: squat clean 3-3-3-3-3
Post loads to comments.

WORK CAPACITY: row 2k for time
Post time to comments

Thursday 16 July 2010

SKILL: 20 toes to bar

WORK CAPACITY: For time
400m walking lunge
Post time and number of steps to comments.

Wednesday 14 July 2010

Rest Day

Tuesday 13 July 2010

STRENGTH: Bench press 5-5-5-5-5
Post loads to comments

WORK CAPACITY:
"Tali" - in celebration of his birthday
7 rounds for time(RFT)
Run 400m
7 box jumps(24"/20")
14 airsquats
Post time to comments