PREPARATION- 30 each of: pullups, dips, situps and 5 forward lunge stretch per side.
WORK CAPACITY- Complete as many rounds as possible(AMRAP) in 12 minutes of:
5 front squat(185/95)
10 chest to bar(C2B) pullups
20 double-unders(sub tuck jumps as needed)
Post number of completed to comments.
WORK CAPACITY:
As seen recently on CrossFit main site
For time:
Row 500m
Bwt bench press 30 reps
Row 1000m
Bwt bench press 20 reps
Row 2000m
Bwt bench press 10 reps
Post time to comments