REALITY CHECK

Sunday 22 March 2010

STRENGTH/POWER: snatch 1-1-1-1-1-1-1. Post loads to comments.

WOD: "Helen"
3 rounds for time of run 400m run(1/4mi), 21 kb swings(55#/35#)
12 pullups
Post time to comments

Sunday 21 March 2010

WOD: as recently seen on CrossFit main site:
3 rounds for time of 30 double-unders, 25 "L" pullups, and 20 db squat-clean(40/25#). Post time to comments.

MET-CON: row 2k for time. Post time to comments.

Saturday 20 March 2010

REST DAY

Knees to elbows

Friday 19 March 2010

WOD: run 5k
Post time to comments

Thursday 18 March 2010

SKILL: "L" hold
3 sets of :20 holds
(use rings, paralletes, parallel bars or whatever you can find to support yourself at arms length with your legs straight out in front of you)

WOD: 21-15-9 rep rounds for time of:
Push-press/push-jerk(95/65#)
box jump@ 24"/20"
Post time to comments

Wednesday 17 March 2010

STRENGTH: push press 1-1-1-1-1-1-1
Post loads to comments

MET-CON: run 2 for time
Post time to comments

Tuesday 16 March 2010

REST DAY

Monday 15 March 2010

WOD: "Cindy"
Complete as many rounds as you can in 20 minutes of: 5 pull-ups, 10 pushups, 15 airsquats. Post rounds completed to comments.

Have med-ball, will travel

Sunday 14 March 2010

STRENGTH: shoulder press 5-5-5-5-5
Post loads to comments

WOD: 5 rounds for time of:
Run 400m(1/4mi)
15 back squat @ bodyweight(bwt)
15 box jumps(24"/20")
Post time to comments

Erin races for the ball(#10)

Saturday 13 March 2010

SKILL: 50 knees to elbows
50 GHD situps

WOD: as recently seen on CrossFit main site. 10 rounds for time of: 15 deadlifts(135/85#) and 15 pushups.
Post time to comments.