WOD: as recently seen on CrossFit main site:
3 rounds for time of 30 double-unders, 25 "L" pullups, and 20 db squat-clean(40/25#). Post time to comments.
SKILL: "L" hold
3 sets of :20 holds
(use rings, paralletes, parallel bars or whatever you can find to support yourself at arms length with your legs straight out in front of you)
WOD: 21-15-9 rep rounds for time of:
Push-press/push-jerk(95/65#)
box jump@ 24"/20"
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