SKILL: 10 shoulder rolls
WOD: "Jackie" for time:
1000m row
50 thrusters(45/30#)
30 pullups
Post time to comments
Recent soccer action(Tama's 8U team)
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SKILL: 10 shoulder rolls
WOD: "Jackie" for time:
1000m row
50 thrusters(45/30#)
30 pullups
Post time to comments
Recent soccer action(Tama's 8U team)
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