REALITY CHECK

Thursday 1April 2010

REST DAY

Monday's Tigers

Wednesday 31 March 2010

SKILL: "L" situps 4 sets of :20

WOD: 5 rounds for time of:
15 Sumo dead-lift high-pull(95#/65#)
15 pushups
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Tuesday 30 March 2010

STRENGTH: thruster 3-3-3-3-3

WOD: 21-15-9 rep rounds for time of:
Kettlebell swing(55#/35#)
box jump(24"/20")
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Monday 29 March 2010

SKILL: 10 shoulder rolls

WOD: "Jackie" for time:
1000m row
50 thrusters(45/30#)
30 pullups
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Recent soccer action(Tama's 8U team)

Sunday 28 March 2010

REST DAY

Saturday 27 March 2010

WOD: "Karen"
150 wallball shots for time(20# @ 10ft, 14# @ 8 ft)
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MET-CON: 200 double-unders for time
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Friday 26 March 2010

SKILL: 50 knees to elbows

WOD: 5 rounds for time of:
5 deadlifts(275#/200#)
10 burpees
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Thursday 25 March 2010

STRENGTH: power snatch 3-3-3-3-3
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WOD: for time 50 chest to bar pullup(c2b).
50 burpees
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Wednesday 24 March 2010

Rest Day

Tuesday 23 March 2010

SKILL: practice kipping pullups(50)

WOD: 5 rounds for time of:
Run 400m(.25mi)
Max reps bodyweight(bwt) bench press
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