Tuesday 23 February 2010

**DUE TO THE INTENSITY OF THIS WOD, THERE WILL BE NO SKILL/STRENGTH PHASE FOR TODAY'S WORKOUT**

"LINDA"

10-9-8-7-6-5-4-3-2-1 rep rounds for time of

deadlift(1 1/2 bwt)

bench press(bwt)

clean(2/3 bwt)

set up 3 bars and storm through for time and post to comments

bwt is our abbreviation for bodyweight