STRENGTH:
back squat 1-1-1-1-1-1-1
post loads to comments
WOD:
practice jumprope for 20 min. Post # of most consecutive passes to comments. If you are able to do double-unders, post for most consecutive double-unders.
DO NOT GET OUT IF ROADS IN YOUR AREA ARE SLICK, DO JUMPROPE WOD ONLY
Comments