STRENGTH:
push press 3-3-3-3-3
post loads to comments
WOD:
4 rounds for time of:
run 400m(1/4mi)
50 airsquats
post time to comments
« Monday 21 December 2009 | Main | Wednesday 23 December 2009 »
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01127958c6fb28a40120a7708630970b
Listed below are links to weblogs that reference Tuesday 22 December 2009:
The comments to this entry are closed.
Comments