STRENGTH:
(per yesterday's posting on the CrossFit main site)
Front squat 1-10-1-20-1-30
This workout is for load. Start with a max load for 1 rep, then 10,1,20, etc. Then add up all 6 loads and post to comments.
WOD:
100 box jumps for time(24"/20")
post time to comments
Comments