STRENGTH:
front squat 3-3-3-3-3
WOD:
"Annie"
50-40-30-20-10 rep rounds for time of:
double unders
situps
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November 13, 2009
November 12, 2009
November 11, 2009
Thursday 12 November 2009
SKILL:
row 500m
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WOD:
"Linda"
aka 3 bars of death
10-9-8-7-6-5-4-3-2-1 rep roounds for time of:
deadlift (1.5x bwt)
squat clean(.75bwt)
bench press(bwt)
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approach this workout with caution
November 10, 2009
Wednesday 11 November 2009
Wednesday will be catch up/technique day at Tiger Fitness.
Come by at 10a,11a,noon,1 or 2p to catch up on WOD's you may have missed or to get instruction on techniques you may desire to get assistance on.
or
REST DAY
Take a bag of rock, gravel or sand
put it in a contractor bag and wrap it with duct tape
and you have a great peice of equipment for odd object lifting for less than $15
